Welcome to our Podcast Page. Here you will find our most recent podcasts, and some
podcasts grouped as series, including the “Giving You The Edge” micro-podcast series, a
series on Mental Health and Podcasts for 11 to 16 year olds.

“Giving You the Edge” is a selection of 6 super-short podcasts – teaching you how to
take a minute to yourself amongst the chaos of everyday life and just be. Some people
call it meditation or mindfulness. To us, it’s just some guided well-earned time out:

Mental Health – this is a series of podcasts looking at mental health, the effects of poor
mental health, and what we can do to improve our mental health.

Podcasts for 11- 16 year olds – in partnership with Incremental Gainz, we have developed a
series of podcasts aimed at 11 to 16 year olds, but suitable for all.